How to move on from a therapist. That doesn’t mean you don’t have support.

How to move on from a therapist Talk therapy is also a great place to vent about your experiences and start to process them. Jan 7, 2025 · Explore actionable techniques for reducing fear and fostering motivation in physical therapy to promote lasting patient success. It could be the key to helping you move on and start anew. Aug 7, 2019 · Therapy doesn't last forever. So, grab your favourite beverage, curl up, and let’s look… Jan 2, 2024 · Talk with a therapist if you’re struggling. Although the recovery journey can be confusing, stressful, and exhausting - healing is possible. Mar 10, 2025 · How to exercise with sciatica: tips from physical therapists You may be tempted to avoid exercising if you have sciatica pain, but exercise and gentle stretches can help provide relief and help you feel better. Get in y'all, we're doing some deep healing ️‍🩹Therapy is all about reframing our perspective on situations that cause us hurt, anger, and sadness, so that Occupational therapy is skilled training you will receive to help you do your activities of daily living (ADLs) after your surgery. There are several types of rejection that people can face in their lives, from career rejection, Aug 29, 2022 · Letting go of what hurts may be difficult but it's possible. Sep 11, 2025 · Learning how to let go of the past is often easier said than done. Rejection is something that can be very painful not only emotionally, but psychologically and physically as well. These tips may help you let go of the past, including someone who hurt you. Jul 19, 2018 · But if you keep trying to move on and just cannot, it may be time to talk to a therapist if you can’t get over your ex. Dec 3, 2021 · Sometimes a therapist isn’t a good match for you, or you’re not getting what you expected from your therapy sessions. But how can you tell when therapy is keeping you stuck instead of Aug 28, 2023 · A therapist who is experienced in divorce-related issues can help you develop new tools and perspectives and can help you navigate the legal process. Reply reply Oct 11, 2025 · Trauma is an emotional response to an overwhelming and threatening event. Plus, some advice on how to actually do it. If you feel like you just can't move on and things are getting worse, meet with a licensed therapist. However, half of the participants also performed a nerve gliding exercise guided by their physical therapist. Aug 26, 2022 · Friends and family often have great insight, but for some, therapy after a break up is the best way to heal and move on. Whether the relationship ended due to infidelity, abuse, or irreconcilable differences, letting go of someone you love deeply may feel overwhelming. Explore the differences between 'moving forward' and 'moving on' for healing. Recognizing when a client is stuck in therapy is crucial for maintaining momentum and achieving meaningful progress in Jul 22, 2024 · How to move on after a divorce? Work through our 9-step guide to self-discovery, inner healing, co-parenting, and letting go of the past. Sometimes, your therapist may end the relationship with you for those same reasons. Encouraging reflection on successes & discussing potential future challenges helps clients maintain wellbeing Mar 19, 2025 · Learn why knee pain when going up stairs occurs. Jan 19, 2025 · Therapy is one of the most profound investments you can make in your mental health and overall well-being. Effective termination involves preparing the client, reviewing progress & consolidating gains to ensure they are equipped for the future. But how do you know when it's time for a fresh perspective? Here are 11 signals to watch for. The multiple studies by the Stanford Forgiveness Project and others find that forgiveness lessens the negative hold grievances have on our physical and emotional well-being. It Therapists, have you ever transitioned former clients from your old job into your new caseload at a new job? Clients, have you ever moved with your therapist between practices? The ending of a relationship can be tough, even if you realize it is for the best. The literature that does exist suggests that transferring cases can present challenges to both clients and therapists. By Jancee Dunn If you’ve ever been in therapy, you know that the relationship is unique. However, they may still feel some underlying disappointment or pain, […] Oct 6, 2025 · Struggling after a partner’s betrayal? Learn how to heal from infidelity with expert advice on emotional recovery, rebuilding trust, and seeking therapy support. Apr 4, 2025 · Choosing the right therapist is a key step in improving mental health and well-being. Oct 11, 2025 · Trauma is an emotional response to an overwhelming and threatening event. Aug 19, 2025 · Treatment Finding the Right Therapist for You Learn how to choose the right therapist, get the most out of your therapy or counseling sessions, and evaluate your treatment progress. If you need help finding a therapist, one simple place to start is an online therapist directory, where you can search by location, insurance, and specialty. Feb 21, 2024 · Finding the right therapist can yield great results. Learn about how to heal from trauma and explore strategies that can help. Many counselors find that they can earn a steady income and enjoy a healthier work-life balance by offering their services online. Learn how therapy can help you heal and grow. Oct 1, 2024 · Discover the benefits of post-breakup therapy, types of treatment, and practical steps to start your healing journey. Learn calming strategies and explore treatment options like therapy, TMS, and Spravato for lasting relief. Have you ever wondered what to do if a therapist does something unethical? Read this week's article to learn how, why, and when—and when not—to file a complaint. Nov 4, 2024 · Learn effective strategies for healing and thriving after a breakup. Live your best life. Physical therapists are movement experts who team with physical therapist assistants to treat people of all ages and abilities. That doesn’t mean you don’t have support. Therapy’s great when you need it, but it can be a drag when you don’t. US therapist trying to move overseas I have been working as a licensed therapist for 5 years (Master’s level). Jul 26, 2024 · The journey of therapy is deeply personal and transformative. Focus on what you want to get out therapy now, and weave in the past as needed. It’s often one of the few places where you’re fully seen. Consider finding a therapist who specializes in relationship Feb 4, 2025 · Can therapists do telehealth therapy across state lines? Advice for mental health professionals on teletherapy out-of-state laws in 2024. You’re not obligated to provide Oct 1, 2024 · For many clients, the therapeutic journey can feel like wandering through a dense fog, their progress obscured and their destination uncertain. There should be a foundation of trust, respect, and good communication. Learn some strategies for moving on and healing your broken heart. Word of advice: Do this with Baby's diaper on in case they poop! 💩 Check out our therapist-approved free app for more A supportive international community for therapists, social workers, psychologists and other associated professionals to gather, discuss and gain information. Wondering what the heck your therapist is talking about? Thinking about going into therapy but want to know what it's like from a patient's perspective? Share your psychotherapy stories and questions here. The more you move, the better your health. When this process stalls over time, it can have challenging consequences, as one may have difficulty moving forward and beginning to re-engage in life and new dating relationships. Jul 4, 2025 · Termination in therapy is a crucial process that signifies the end of the therapeutic relationship & can foster a sense of closure for the client. The insights gained in therapy endure, helping clients continue their growth. You might tell your therapist Jan 11, 2022 · For a therapist that you’ve decided to move on from, don’t hesitate to give feedback if you feel safe doing so. Jan 28, 2021 · Forgiveness What Moving On Really Looks Like There are so many misconceptions about the process. These tips can help you learn how to deal with a breakup, heal, and move on from a relationship. The process involves clarifying your needs, understanding different therapy types, and considering practical factors like cost and scheduling. Step one: Try not to ghost. Jun 4, 2024 · A critical step towards moving to a new therapist was talking to my current therapist about how the idea of the transition makes me feel. There is no right or wrong way to grieve, and you do it on your timeline. Learn how to practice radical acceptance and its benefits for well-being. Therapy includes numerous types of treatment, such as cognitive-behavioral therapy, which can help you learn how to deal with your thoughts and emotions. My two centsif you were to start with a new therapist, you don't have to go over everything from the start. Apr 18, 2023 · Find out how you can immigrate to Canada as an Occupational Therapist and get Canadian permanent residency. I am trying to get information about what licensing/regulation there is for massage therapists in different countries to help me decide what countries to look at. Sep 19, 2019 · Some relationships can survive an instance of cheating. Here are five of the big ones. This included a series of neck-strengthening exercises. Here's how to spot the signs and when to move on. Feb 6, 2025 · Learning how to stop loving someone can be one of the most challenging emotional journeys you face. This metaphorical fog can be frustrating for both clients and therapists alike, often signaling a plateau in the therapeutic process. Sophie Coombes is a physical therapist, and she says that there's one exercise she often recommends to patients trying Jan 27, 2025 · A breakup or divorce can be intensely painful. Discover if it's possible for you and your partner to move beyond infidelity. What it means is when you’ve started to stagnate in therapy, it’s better to move on so you can continue your growth on your own. Looking to move abroad I am reaching out to see if anyone can offer recommendations or advice on the best way to move abroad as a therapist. During this time, maintain your own friendships and independence. Even when it's in your best interest to move on—such as when a relationship has ended or Jul 20, 2021 · Ending a therapy relationship can be a smart move. These tips can help if you're mending a wounded heart. Nov 16, 2022 · How long does it take to get over someone? Two therapists share the true timeline, and why it can take some people longer to get over a breakup. Talking to your therapist about why you want to break up offers a space for reflection. Mar 15, 2024 · Learn how to get over someone, whether you were in a long-term relationship or a situationship. In my blog post today, I will discuss the treatment approach I use when working with folks who are having difficulty moving on after a breakup, and provide some practical tips for how to cope. But that doesn’t discount any of the work (or pain) that occurred with your last therapist. This doesn’t mean you can’t go back to therapy if your symptoms come back or you find new goals you want to work on. Aug 2, 2024 · When therapists are absent, clients should use coping skills like healthy distractions and mindfulness. In-home Physical Therapy serving Palm Beach County, Boynton Beach, Boca Raton, Lake Worth, and more. Learn how to tell if it’s time to switch, how to break up with your therapist professionally, and how to find a better fit—because therapy should feel supportive, not frustrating. Jun 25, 2024 · Hello, my name is Katrina Murdock. Feb 19, 2021 · Part of moving forward might involve finding a new therapist, and that’s fine. She helped me work through the feelings and reminded me that I’m strong and can endure the change despite my fears and painful emotions. When you choose the right therapist, you can build a supportive relationship that helps you work toward your personal goals. But there are many other kinds of therapy, and some are especially effective at treating specific conditions. Jun 6, 2023 · Discover what trauma therapy is and how a trauma therapist can help you move forward. Learn the signs to leave therapy with this rundown on when to break up with your therapist. Jan 23, 2025 · Struggling with past mistakes? Discover 15 evidence-based steps to release regret, move on, and embrace a healthier mindset. Feb 28, 2022 · How long you stay in therapy depends on many factors. Here’s how to make the switch. You’re going through something hard, and the kick-in-the-face aspect of it is that you don’t even have your best friend to discuss it with. If you feel abandoned or anxious when your therapist is on vacation, the transitional object serves as a comforting reminder that your therapy relationship still exists. Permanent separation may cause grief, requiring self-care and new support. From everything you described, the pros seem to outweigh the cons of switching. They feel happier, the symptoms they once had are minimal or gone, relationships are improved and they feel more confident. Nov 10, 2024 · Navigating a career as a counselor or therapist can be as transformative and multifaceted as the work itself. Remember, therapy is about you. Oct 5, 2021 · Below, you’ll find some indicators that you should consider breaking up with your therapist, plus some tips to make it as painless as possible for everyone involved. Your RT Career Advancement Opportunities In this profession, there are plenty of ways to move up! Respiratory therapists who enjoy management responsibilities find great career ladders in most settings—particularly in the hospital, which still employs the majority of therapists. Engaging in treatment with a mental health provider allows the child to process the events they experienced with a trusted, safe person. More like disorienting, disappointing, or even downright painful. Jun 17, 2019 · The idea of “moving on” doesn’t mean erasing this person’s memory from your life. ADLs include bathing, grooming, and dressing. Aug 24, 2025 · "Over time, these quiet, supportive gestures teach your child how to manage emotions and recover from stress," says therapist Kelsey Mora. We are licensed health care providers who help you avoid surgery and prescription drugs, maximize your mobility, manage pain and chronic conditions, and improve your physical function and fitness. This article walks you through where to look and how to decide which therapist is right for you. Sep 19, 2024 · A massage therapist uses lymphatic drainage techniques to move lymph from your tissues to your lymph nodes, which eases the swelling. Enhance your therapy journey with our practical guide and actionable steps. Over time, many mental health professionals find themselves drawn toward new opportunities, whether it’s a shift to private practice, exploring a specialized area of counseling, or stepping into a leadership role. Posts by non professionals will be removed. How you go about learning to let things go is going to depend on who you are, what the thing is that you’re wanting to process or move on from, or who the person is that you’re trying to move on from, but here are some tips to get you started that can work for almost anyone. Mar 4, 2025 · Learn how to break up with your therapist respectfully, ensuring a smooth transition while honoring your therapeutic journey. Change always sounds poetic in theory-“the only constant in life,” right? But when it’s your therapist leaving, it can feel anything but poetic. Mar 8, 2023 · If your therapist brushes off your experiences in such a way, defends the offender, or shifts into victim-blaming mode, it’s time to move on, O’Brien says. com May 16, 2024 · There are all sorts of reasons you may want to move on from your therapist. Feb 21, 2019 · Moving forward after the end of a relationship can be a long, painful, and frustrating process. Dec 31, 2016 · It is ironic that while most therapists champion the role of the therapeutic relationship in the success of therapy, there has been little research on how the transfer process and prior therapy relationships may have an impact on the therapeutic relationship. Contact Therapy Mantra today if you need help overcoming this problem. Apr 28, 2025 · Learn how to stop therapy and start a therapeutic relationship with a new therapist. Appreciate the support system you still have. Explore advice from therapists on grieving a Dec 16, 2023 · In this article, we’ll discuss when it’s time to move on from your current therapist, how to determine what’s missing, and what steps to take when making the transition. Spend time with friends and family who make Nov 8, 2024 · How to move on after divorce or a breakup, including leaning on support, self-care, financial wellbeing, and building a new life. Learn how to cope with emotions related to traumatic experiences. Reach out if you feel intense anxiety, depression, or anger. Sep 4, 2025 · Most therapists and clients can learn the skills of forgiveness if they are willing to try. Sep 23, 2021 · If you have to keep reminding your therapist about what action items they asked you to try, or what you’re hoping to get out of therapy, it may be time to vet a different therapist. Physical Therapy (Physiotherapy) Physical therapy is a common treatment that can help you recover after an injury or surgery, or manage symptoms from a health condition that affects how you move. You may feel you need to quit therapy, but maybe you just need a break or changing therapists. Like you are carrying a heavy burden that gets you stuck. Typically, the patient sees a therapist frequently in the beginning of therapy but over time, the frequency of meetings decreases. Clients and therapists are both welcome to exchange perspectives and ideas. Learn Dec 10, 2019 · It's often necessary to forgive someone for harm they've done in order to cleanse your soul? Here are 7 tips to help you find forgiveness. Aug 22, 2025 · Learn about the signs of a bad therapist and explore tips for how to find a therapist or mental health professional that meets your therapy needs. Online therapy platforms like BetterHelp make it easier for licensed counselors to find clients, manage schedules, and conduct sessions with relative ease. This style of exercise mimics everyday movement patterns to help you improve strength, stability and mobility. […] Good therapists won’t be offended by the breakup. We share tools and techniques to support clients. Jan 30, 2025 · Discover practical strategies to let go of past hurts and find emotional closure through relatable insights and proven psychological methods. What conditions are treated with lymphatic drainage massage? Healthcare providers mainly use manual lymphatic drainage to relieve lymphedema after breast cancer surgery. Jan 8, 2025 · Thinking about switching therapists? Experts reveal the signs it's time for a change and how to make the transition without damaging your mental health journey. Strengthen the therapeutic relationship with dedicated therapists. Mar 8, 2019 · Also called talk therapy, sessions with a psychotherapist can help you work through your emotions while also finding ways to cope. Feb 13, 2020 · How often do you feel that you can't move on? No matter how hard you try, you are living in the past. You’re not obligated to provide Browse our extensive directory of the best Therapists, Psychologists and Counselors near you. Sep 24, 2024 · Our therapy practice also uses ketamine -assisted psychotherapy (KAP) to help people heal from toxic relationships, and this may be useful for you if your own therapist feels it could be beneficial. They're trained to help people work through extremely difficult times and therapy could give you the tools you need to heal and move on. By acknowledging and addressing them, you can begin to overcome their crippling grip. Discover treatment options and how to prevent it with physical therapy. Oct 25, 2022 · Still, it can also make it difficult to mourn the end of a relationship, which is crucial to one’s ability to truly move forward. Nov 5, 2025 · Finding the right therapist can be challenging and it's important to know how to recognize a bad therapist. Sep 3, 2016 · Written by Asal Azizi, Psy. Breakup therapy can also help the individual deal with the pain of the breakup and develop a healthy coping mechanism. Aug 12, 2022 · For therapy to work, the client and therapist need to establish a good rapport. Posted January 28, 2021 | Reviewed by Matt Huston Oct 2, 2023 · Everyone will face rejection at least once in their lives, but not everyone will know how to manage or cope with it. Today, let’s talk about a topic important to my heart: moving on. Often times in therapy, a client I am working with is able to recognize the overall improvements they have made. . Embrace big changes in online therapy. I’m currently licensed with my LPC here in Texas, and I’m looking to travel to a European country (preferably the UK) where I would hopefully be able to find work as a therapist. Reaching out for support from trusted loved ones or a therapist is also important, as they can provide much-needed comfort, validation, and guidance. Clients are often transferred from one therapist to another in clinics when therapists-in-training leave at the end of their training 4 days ago · Anxiety affects so many people and can feel overwhelming. Other reasons to consider changing therapists include moving away or changing insurance coverage. Oct 8, 2024 · Taking care of yourself and learning how to move on after a breakup can be difficult. Aug 9, 2019 · Hey, folks, I'm a licensed massage therapist in the US (Ohio) and I'm thinking about moving to Europe. Sep 4, 2024 · Divorce counseling and therapy can offer support by talking over difficult situations and providing tools to help cope. Oct 11, 2021 · Changing therapists is common and can be immensely conducive to helping you heal. See full list on betterhelp. Jun 23, 2015 · When it comes to grief and loss, "moving on" looks different from person to person. Here are tips to find a therapist or mental health professional. Therapy can help you process your experiences: Often children and teens may feel “stuck” or “trapped” in the past and feel like they can’t move forward when they have had negative life experiences. Aug 21, 2015 · As your therapy progresses in the right direction, you should feel like you have the ability and the mindset to move on without the help of your therapist. Mar 20, 2025 · Bouncing back after a traumatic event isn't easy and can sometimes be a lifelong process. Nov 9, 2023 · If you find yourself consumed with a variety of emotions following a breakup, you may be wondering how you can move on after your relationship ends. All participants received 12 sessions of physical therapy. How to ️ hold up Baby's legs by their thighs and the back of their knees with their hips slightly lifted. Please be kind to each other. It’s OK to take a step back if you’re unsure. Oct 6, 2025 · Radical acceptance can improve distress tolerance and reduce destructive responses. A therapist can help you work through your trauma and start to heal. But what happens when therapy ends? Does your therapist ever think about you? Do you wonder how your therapist is doing? Jan 1, 2024 · Nerve Gliding Proven to Help Neck and Arm Pain A 2022 study published in the journal PLoS One looked at 88 people with neck and arm pain. You may find that your provider can shift their own methods to better suit your needs, and that switching therapists may not be necessary at all. Jan 21, 2022 · Therapists Nedra Glover Tawwab and more break down tips for finding a therapist, breaking up with one and how to gracefully move forward. Don’t ghost your therapist. Your first meeting with a new therapist is your start. D. Here are a few signs that it Jul 24, 2024 · Learn the signs that it's time to end therapy, and discover respectful ways to communicate your decision and break up with your therapist. Whether you must terminate therapy with a client or a client chooses to end therapy, these guidelines can help you through the process. Here, relationship expert Paulette Sherman, marriage and family therapist Patrice Le Goy, and sex psychotherapist Gigi Engle offer practical advice. To be a therapist as a social worker you need a minimum of a masters degree, and the masters degree must be in clinical social work, specifically. "Let go," your friends tell you. Jul 2, 2018 · Learning how to move on after failure is an essential skill to have. How likely is it that I can move to either Ireland or the UK to practice at either an organization or even have my own practice? There is so much information out there and I’m not sure what the best/most direct path is. Feb 14, 2025 · Learn how to let go and move forward from breakups, divorces, the loss of a job, and grief of the end of a situation to prepare for the future healthily and confidently. Here are some effective strategies to move forward, foster personal growth, and embrace your future. Once you get that you can apply for consideration to the clinical registry, which takes hundreds of hours of practice and dozens of hours of supervision over 3-5 years. Mar 6, 2023 · A Personal Perspective: Therapy involves a leap of faith. Apr 22, 2025 · Thinking about ending therapy? Learn when to stick with it, when to move on, and how to break up with your therapist while staying on track with your mental health journey. Oct 13, 2023 · Moving on can be a sign of growth, experts say. Bicycle kicks to the rescue! 👶 🚲 If Baby has trouble burping or letting out gas after feeding, try bicycle kicks with their legs. Jul 31, 2024 · Discover when to change therapists and how to make a smooth transition. Writer Aleenah Ansari asks licensed therapists how we can tell if it's time to graduate from therapy The post How to tell if you’re ready to move on from therapy appeared first on JoySauce. This article provides an overview of Massage Therapist career path options including suggestions for specializations, career quizzes, employment statistics, how to advance your career in various massage therapy settings. For most people, mental health care starts with talk therapy, which often means cognitive behavioral therapy (CBT). Jan 22, 2025 · How to move on from a bad therapist + my bad therapist storytimeTake a break from therapyTell someone like a family member or friend about your experienceExp May 11, 2022 · Psychologists share advice on red flags in therapy and how to know when it's end time to move on from a current practitioner. Part of the process of healing the emotional and physical pain associated with these events is knowing how to let go of past trauma. A transitional object is something that reminds you of your therapist. Discover which approach is better for emotional recovery. Discover how to process emotions, rebuild confidence, and create a fulfilling, independent life. Learn to thrive after a relationship ends. Nov 10, 2025 · Finding the right therapist can make a difference in the success of your therapy. Jan 15, 2025 · Learn how to know when its time for a change and overcome obstacles that hinder personal or professional progress. Changing therapists gives you a chance to take inventory of your emotional and mental health and consider how you’ve changed since beginning therapy. The bond you form with your therapist is often built on trust, vulnerability, and collaboration. Here are 10 tips to help both children and adults manage the transition to a new therapist, ensuring continuity and growth in your mental health journey. May 30, 2019 · When weekly or twice-weekly therapy appointments become part of your routine, you might not be inclined to take a step back and assess whether you need to keep up with such frequent sessions. But what happens when that relationship no longer feels supportive? Deciding to end therapy with a particular clinician can be challenging, but it’s an important step if the fit isn’t Jul 18, 2023 · By recognizing the signs that it's time to end therapy, discussing your thoughts and feelings with your therapist, reflecting on your journey, and preparing for the end of therapy, you can ensure that you get the most out of your therapeutic experience and move forward with confidence and hard-earned skills. Mar 18, 2025 · Not clicking with your therapist? You’re not alone. Jan 21, 2025 · Navigate the client-therapist relationship post-treatment for your mental health. Professionals can work through what is best for both partners and their children (if relevant), and discuss the steps to move out of the marriage. Here are 10 signs it might be time to explore other options. Nov 8, 2023 · Fears are common and can hold you back from experiencing true happiness. Jun 26, 2025 · Struggling to move on from a painful relationship? Discover effective practices to heal your heart and gently let go, even when love lingers. Sep 5, 2024 · Knowing if your therapist is a good fit can take time, but learning to advocate for yourself is the surest route to getting what you need. Therapy isn’t just showing up and venting; it’s about safety, trust, and connection. Jul 30, 2025 · Doing functional workouts can help you move better in day-to-day life. Move their legs back and forth. You will also find several additional resources to explore. It’s a combination of exercises, stretches and movements that’ll increase your strength, flexibility and mobility to help you move safely and more confidently. Jun 5, 2025 · Ask your therapist for a transitional object. [11] Aug 2, 2024 · Narcissistic abuse recovery involves recognizing your experience, setting appropriate boundaries, and prioritizing self-care. Whether it’s from a relationship, a job, or a previous mistake, learning to let go and move on is critical to our mental health and personal development. After clients have gone through the emotional journey of divorce, they need to start rebuilding their lives and hoping for a better future. In addition to reviewing existing literature, the article examines the transfer pro-cess from the perspective of the client, the departing therapist, and the incoming therapist. Aug 11, 2015 · Seeking closure after an unexpected breakup can be rough, but you can heal and move on in a healthy way. Oct 21, 2025 · Breakup therapy can help process the grief associated with failed relationships. You are welcome to set your own flair, or contact mod mail to get a verified flair so that other members know you are a certified professional. If you are struggling to get over a failed relationship, consider seeking out breakup therapy. Nov 22, 2024 · Avoid rushing into commitments like moving in together or sharing finances. As you navigate adjusting to a break-up there are things you can do to help yourself move on and be happy! If you're not getting the help you need from your current therapist, it might be time to switch. We will experience failures in life and we will show you ten ways how to move past it. bujj wewwl sclou ljk fuqwwkrw zypnfi ywzdb evxfh vmoye uyoi xszcqpic cpheh ktvd kwid xsgkg