Lower back spasms reddit. Currently seeing a doctor for professional guidance.

Lower back spasms reddit Do you sit for extended periods throughout We would like to show you a description here but the site won’t allow us. nicholt What is actually happening when your back 'tweaks' or seizes up in an instant? I have this shitty thing happen to me probably every 3-6 months. Chiropractor offered no relief. Are you suffering from back pain, either acute or chronic? If so, /r/backpain is perfect for you! We strive to provide the most up to date information to help you take back control of your life! Share experiences, exercises, tips, journeys. Doesnt work too well. I experienced a slight pain but a drastic tightening in my lower back slightly right of my spine and directly above my waistline. Basically, if I’m laying down on my back and press my back down on the floor, it feels incredible painful. Different positions don’t help it. It's also a great way to hold ice packs on your back while your doing day to day My lower back was covered in hard muscle spasms that went down into my hips and spread down my thighs and calves due to sciatica. Jun 8, 2022 · Learn how to treat lower back spasms and how to prevent the pain in this article. Very recently I bought a hip hook by Aletha which is designed to allow you to massage your own psoas. I've seen a doctor and am currently taking medication (flexeril + naproxen) but the spasms haven't stopped entirely. UPDATE: Last Friday I had a severe acute spasm in my lower back, this time for a lot longer and resulted in me falling back over on the kitchen floor, barely able to breathe for the pain the pressure on my lunge against my lower back was causing. Absolutely horrible throbbing pain but tolerable, everyday was getting better and better, the pain went from horrible to meh. The lumbar by contrast does not have ribs, so rolling on your low back would mean concentrating your entire upper bodyweight on the spinous process of the lumbar vertebrae. I also feel it if I slip backwards (like on gravel during a hike) or if Im cycling and hit a pothole. (I'd take Lyrica but it's way too expensive. I’m new to relatively new to golf. I have back spasms occasionally, but not like this. A quick strain like you describe, can cause a muscle to spasm, squeezing a nerve. I really wish I was on lower doses. What can I do? I’ve been pretty much bedridden with back spasms for the last 3 days. What i did was (medically advised) stretch my lower back, applied heat, took painkillers and work my core. Help make /r/backpain a better learning environment to help you finally become pain free I have a chronically tense and tight psoas. I’ve been getting lower back spasms for about 3 months now. Ice, rest, anti-inflammatories, maybe a prescription muscle relaxer. Most cases come from an acute strain of the multifidus or erector spinae muscles and settle within 3–7 days with heat, gentle movement, and anti-spasm strategies. The rib pain is still there (right ribs in the side, when bad also in the back and under breast even with some tingling and burning), I really hope it goes away after pregnancy! TLDR Taking Ibuprofen for lower back pain. I am really impressed with how low your meds are. The trigger point pain under my left shoulder blade and in the left back ribs area was a constant source of excruciating pain, especially after any type of strain, even something as simple as a grocery shopping trip. Back spasms can disrupt your routine, but they don’t have to take over your life. Most of the time I get them when I’m sitting down on a toilet after working out and it includes anything with incorporating my lower back muscles. I did my child's pose stretch in bed for about 15 minutes, got up, started making breakfast, and my lower back just started aching to the point it was hard to speak, move, etc. My back gets stiff when it happens. And I want to believe him. I am on day 6 of SEVERE lower back pain. The human body does heal. Electric shocks / spasms in lower back I have had a chronic bad back for a while. I’m roughly 4 or 5 weeks and I’ve had a few normal symptoms so far (back pain, sore boobs, exhaustion) but today I started having back spasms so hard they almost made me fall over. What is a back spasm? A back spasm happens when the muscles in your back contract involuntarily, causing pain, Basically, I went for a longer bike ride than usual yesterday and woke up with some soreness that turned into full on muscle spasms by mid morning. Sitting too much over-stretches and weakens the glutes. I'm coming back from crazy lower back pain (mine due to very tight psoas muscles) because my core is shit weak especially my transverse abdominis. I’m surprised Valium isn’t brought up more for pain it’s an amazing muscle relaxer and also helps nerve pain when their are so few nerve pain medications We would like to show you a description here but the site won’t allow us. 4WPO and my lower back is in spasms! I suppose from moving differently (still not permitted move arms over head) and back sleeping. Typically, when a spasm occurs, one side of my lower back seizes up, causing me to lean over to one side. My chronic muscle pain's in the upper back & sides of the neck. Causes of this pain range from the strain of lifting heavy objects to a sporting injury. What's a stronger OTC med? Or will I have to get a prescription med? \ M/48yo On March 5th I was making the bed. PT, massage, stretching hips + lower back twice daily, hip mobility, strengthening exercises all helped reduce pain but it's never gone away. Any tricks for a low back spasm? Wondering if anyone has anything that helps them with a lower back muscle spasm. However lately it seems cold bath and anything colder then 20 degrees celsius on my back for a few minutes causes lower back spasms and pain, so bad I actually can not walk straight for 4-5 days. The pains feel deeper than muscle. The same has also been happening with my lower traps, and my back has a way different kind of "sore" just from actively engaging some of these muscles that have gone underutilized for so long. I somehow managed over the next half an hour to crawl to the sofa and lay on my back. It helps and relieves tension almost immediately . I've been struggling with worsening pain at my lower back where my spine meets my hips. I've had this kind of injury before (lower back muscle spasms), unrelated to 5x5. How long does your lower back-pain spike take before it subsides to your normal level? I'm aware that many of us experience flare-ups of lower back pain to an unbearable level. Paravertebral muscle is also known as back muscles. 3 weeks ago, I was practicing a lot and hitting the gym when this lower back pain developed. Can't We would like to show you a description here but the site won’t allow us. I couldn't stand for longer than 10 seconds at a time before it would start up again. Chaudhary says. The lower back is often not what you need to stretch when your lower back feels stiff. I can walk to the kitchen and toilet and that’s about it. I tried various treatments such as ice and heat therapy, physiotherapy, massage LPT: Lower back pain from bending over stuff or lifting for more than a few minutes? It's not your back - it's your stomach that's the problem. We really can’t tell which it is, but you’re not describing anything sciatic that would point to a disc issue. 47-year-old male, been active / athletic my entire life. Hurts like hell, though, and I wish anyone dealing with it a speedy recovery. This has happened to me a few times - I'll get a muscle spasm in my lower back, it's unbelievably painful for less than a second, and only pretty painful after. Seeking Advice: Managing Recurrent Lower Back Spasms Despite Active Lifestyle and Prehab routines Hi everyone, 😄👋. All this creates pain in my middle lower back (sacrum) and moves in the form of a sharp pain to the right side. I usually follow the IT Band rehab routine at Strengthrunning and it does seem People with back pain such as herniated discs, bulging discs, ankylosing spondylitis etc. They are painful as well. Agony to get out of bed (takes me 30 minutes). I've had 3 today already and I'm just out walking around this convention thing. This pain you could imagine to be like a bell curve as in its worst in mid bend and least in either not bent or fully bent. Worsened by sitting and standing… but not always. I stopped going to the gym and working out for a little over a week since it would just show up while walking. It could happen weight-lifting, stress induced, or just sneezing! Some episodes were so painful that the shooting spasms would have me debilitated for 2-3 days, I even feared walking in anticipation of that shooting spasm that would freeze me How long does very intense back spasm take to heal Had low back pain for a week. Trust Advanced Spine Center for your spine care needs. Like someone had jabbed a knife into my spine. We would like to show you a description here but the site won’t allow us. I’ve been going to physical therapy for right side sciatica back pain but this morning my left side is in excruciating pain. It takes time and patience. You can have a back spasm more or less on its own or a back spasm that’s guarding an injury. I think a soccer inner thigh/groin injury was the trigger, affecting my hips. The reason it is safe for your thoracic spine is because it has ribs that can more evenly displace the weight of your upper body while balancing on the roller. Advil and stretches/exercises from PT are not helping to relieve this pain at all. I have a chronically tense and tight psoas. It 16 votes, 18 comments. If you want to stretch out the lumbar a safe way to do it would Chronic lower back spasms Hey all, I've been dealing with on-and-off lower back spasms on the right side of my back since a deadlift injury last August. After long periods of sitting upright with no lower back support I get bad spasms in my lower back when I stand up/bend over. Near tears. Walking seems to make it worse. You talk about being very sedentary prior to onset, and that’s often a cause for backs to spasm at provocation. I used to have regular chiropractor appointments but stopped after it gave no relief after an episode of severe pain after carrying something too heavy. By understanding their causes, recognizing warning signs, and seeking timely care, you can find relief and keep your back healthy for the long term. So I *Not asking for "advice", just looking to hear others' experience. Dexmethylphenidate, and potentially other methylphenidates used in the treatment of attention deficit hyperactivity disorder (ADHD), may cause severe muscle pain and stiffness. I (may) have what you call chronic myofascial pain syndrome. Could this be a kidney stone? I would perhaps think ovaries but the Jul 19, 2022 · A spasm in the lower back is likely a contraction of the erector spinae muscles, a large group of stabilizing muscles that run on either side of the spine, or the latissimus dorsi, Dr. . After dealing with it for about 15 years now, I am going to say there is the distinct possibility that for some of us there is no real solution. She said it is most likely SI joint causing sciatica and muscle spasms. If you can't stand because of muscle spasms, that sounds par for the course I got a horrible back spasm yesterday after getting out of the shower. Expert suggestions reveal that if a person is suffering from back spasms, then to heal it, […] Mar 12, 2025 · FM Physio Liverpool: Understand back spasm recovery time with tips for relief and prevention. Taking anti-inflammatories and pain killers, heat packs, muscle cream etc. I have a prescription for baclofen which is a systemic muscle relaxer (anti spasmodic) it helps to do psoas muscle stretches (I think that's how it's spelled) basically the muscles deep in your I am a 26 year old guy that developed mild, but near-constant low back pain out of the blue about 15 months ago. 160mg, per week I split that dose up. Yes, I am up right now due to some pretty nasty lower back and joint pain. On the Are you suffering from back pain, either acute or chronic? If so, /r/backpain is perfect for you! We strive to provide the most up to date information to help you take back control of your life! Share experiences, exercises, tips, journeys. Help make /r/backpain a better learning environment to help you finally become pain free Apr 8, 2025 · Crippling back spasms can occur unexpectedly or be a chronic problem. I can barely walk, shower, or turn over in bed. Was leaning over to tuck the sheet under the mattress and BANG came the sudden lower back spasm. Tempted to go to the ER but unsure how effective that’ll even be. Brought my estrogen down to the low 30s. When it gets bad I have a patch of numbness in that spot. I woke up and my hip was far more sore than typical. i did this every 2 days alongside workouts that used my lower back for stability (like rows and deadlifts). But most of time the problem is weak glutes and lower back from bad posture and sitting all day (which also leads to shortened hamstrings). Apr 17, 2025 · Here's the 5 best moves to relieve lower back tension and stiffness. Once I'm up I can shuffle walk, tiny steps. ) Sep 3, 2024 · Concerned about back spasms? Our blog offers guidance on when to seek help. The downside for me is that I’ve had muscles spasms on my traps/shoulders, back, glutes for so long that my brain has gotten use to them and often kind of “ignores them”. This feels muscular in nature, not like a disc or frame pain. My PT said the source of the pain is actually my SI joint, hip flexors, and tight hamstrings. Things like 9090 hip stretch, front hip flexor, glute and hamstring stretches are often much better to relieve lower back pain and stiffness. Reddit: How do you deal with sudden and intense back pains/spasms? So I'm 22-years-old, minding my own post-collegiate life when I wake up this morning with a sore lower back. I just don’t want to damage my muscles or nerves if they are bad for me. Cannot stand or walk without being in debilitating pain. Occasionally feels like someone is randomly poking me with a plastic needle. Seek care immediately if you feel leg weakness, numbness in the saddle area, loss of bladder control, or pain that worsens at night. I’ve been getting lower back spasms that just hurt so much. Could this be a kidney stone? I would perhaps think ovaries but the Dec 13, 2024 · You can move beyond back spasms with the proper care and regain your comfort and mobility. Arghhhh Anyone else?? Share Add a Comment Be the first to comment Nobody's responded to this post yet. The weakness leads to feelings of tightness and inflexibility. Arthritis, spinal stenosis (a Jun 8, 2022 · Learn how to treat lower back spasms and how to prevent the pain in this article. I took a muscle relaxer and sat down. The goal for you is to vent, receive advice on navigating your pain We would like to show you a description here but the site won’t allow us. Here is a Gentle Low Back pain and Spasms Pilates Yoga Relief Program you can begin safely utilizing a pillow, proper deep breathing and core engagement to slowly recuperate and be back on track to your spine health. From my personal experience, trigger point injections (lidocane, cortisol) did not work for me at all. He doesn’t like to be pet on his lower back anymore, and it’ll spasm if you do accidentally touch it. Occasionally (every six months or so) it’ll flare up and I can’t move for 3 days and then I get mobility back. Home Popular TLDR Taking Ibuprofen for lower back pain. Eventually I learned that my psoas was arguably the biggest contributor to my pain. Creating a space for people to ask questions about their back pain (whether acute or chronic), giving meaning, and providing hope for those suffering. Help make /r/backpain a better learning environment to help you finally become pain free Lower Back Pain/Spasms Since Childhood Ever since I (29F) was young I’ve had issues with lower back pain and spasms, specifically when I do a jumping motion (like a jumping Jack) or when I’m reaching up above my head (like to reach into a cupboard). The goal for you is to vent, receive advice on navigating your pain 126 votes, 78 comments. Regain mobility—book your physiotherapy session today! There's something about playing actual soccer games that leaves my lower back very sore. I’m reaching out to this community in hopes of finding new perspectives or advice on managing recurrent lower back spasms. Since then, I spent tens of thousands of dollars visiting 'experts' and specialists in order to fix my back, and I heard it all - don't go to the gym, keep going to the gym but mildly, get surgery, go to physiotherapies, squats are bad, deadlifts About a week ago I had an insane muscle spasms in my lower back and was in excruciating pain, honestly the worst pain I’ve ever experienced in my life. I've searched online and found videos for hips out of alignment and a few KStar videos for They were incredibly tight, causing stress on my lower back while running. Could one of them be alcohol? Learn more: Lower back pain is one of the most common orthopedic complaints with 25 percent of Americans reporting experiences of lower back pain in the past three months, according to one CDC. Medication side effects should be considered as the possible cause if a May 2, 2017 · The answer to the question “How long do back spasm last” depends on answer to the question “what causes back spasm?” Back spasms is a severe continuous contraction of paravertebral muscles. A big fan od cold showers and cold baths. Naturally I stopped doing the cold baths after weeks of spasms after cold baths. trueI use mine when my muscles are feeling fatigued in my back or if I'm running (high impact exercises). You can do Figure Four and Pigeon poses to stretch glutes. This one seems less severe so far but I'm worried. Hurts like hell now. This usually subsides after about 5-10 minutes after normal movement. Hello all! I've been experiencing intense spasms/muscle cramping in my lower back for about a year now when standing for more than 5minutes or even… So I've been on trt since July of this year. Most of us have very weak abdominal muscles unless we work out, and they are responsible for supporting our upper body. You can do things to reduce the risk of a flair-up, but it can still pop up from time to time. My back hurts everyday and I feel like there is some relief with these methods. They slowly usually go away when she lays down on her back The pains are sharp. Aka is it worth it to go through the pain of dragging myself How long to heal from lower back pain? I know everyone’s issues are different but those who did not need to get surgery, how long did it take for you to start to feel better? We would like to show you a description here but the site won’t allow us. I Jun 28, 2025 · A sudden lumbar muscle spasm can clamp the spine so tightly that you’re forced to bend forward. May 20, 2024 · Learn to relieve lower back pain and tightness with these 7 stretches, complete with step-by-step instructions and modifications to meet your needs. Other examples include getting up from sitting on a piano stool for extended periods of time and getting up after gaming on my pc. Understanding why it happens and how to manage it can help you improve your quality of life. Since then, even the slightest movement makes me feel like if someone's turning the knife We would like to show you a description here but the site won’t allow us. The fatigue one was a big change for me, there are times when I'm half way through a workout and I can feel them tightening so on chuck on the brace and it helps those muscles relax. Add your thoughts and get the conversation going. I have seem a ton of doctors, chiropractors and physical therapist. Any idea why this could be happening? last two labs, my testosterone was above 1500. Also went in and got an adjustment from OB, which helped for about an hour. What has been your experience with red light therapy? Not a doctor, but back pain from different causes over the years. I love doing pigeon or double pigeon pose. I took him to the vet and they gave some meds but it didn’t work. They make my spine look like an S until they relax out. What do you think? I get like that when I suffer a spasm in my lower back and abdomen area, I am post op on my lumbar spine and I get this way about everything 3-4 months. Otherwise, dry needling is effective to release my spasms, but they obviously do come back. 3200mg Gabapentin, 800mg 4 times a day. It begins first thing in the morning and manifests in pain when bending over. I can usually sort things out with a foam roller but doing that in the middle of a workout isn't ideal. I'm Hello, I’ve been suffering with muscle knots between my shoulder blades for the past 6 months. Apr 20, 2022 · Lower back pain and back spasms can have many causes. If you've dealt with post-game lower back soreness, I'd love to hear what worked for you. Figuring out what's causing your back pain might help you pick the right treatment. My pain sounds similar to yours, where it doesn't typically bother my day to day life, but rather just uncomfortable. Hi I’m 26 and in my mid left back in literally one small spot I have a nagging back pain that shows up everyday. Sometimes it spasms on its own. Mar 10, 2025 · If you're dealing with back pain, you likely want relief fast. Help make /r/backpain a better learning environment to help you finally become pain free Over the next few days pain intensified to me having spasms again just on the right side instead of the left, unbelievable tightness and pain radiating from my spine horizontally towards my love handle area (for lack of better words). It makes rower impossible and has completely changed my stroke since I’m constantly time… Like the title says, my cat has recently (in the last 3-4 months) developed a sensitivity on his lower back. Topical creams only help to a certain extent so We would like to show you a description here but the site won’t allow us. Since then it has repeated - once after doing Pilates! Wife has been having strong sharp pains that suddenly come and go in the blue area. Hey there, I just had the worst back spasms of my life. My massage therapist describes these as “muscle spasms” but I feel like it actually grinds or makes a crunchy noise when i squeeze my shoulder blades together. It seems to be getting worse throughout the day, and I'm worried I'm doing something to make it worse. The human body can overcome pain. Clarifying context: the lower back soreness only happens after (pickup) games, not practices I go hard, defending aggressively against good We would like to show you a description here but the site won’t allow us. I still haven’t gone back to the gym but have hit After years of dealing with recurring back spasms, I finally found a solution that worked for me. Additionally, as a keen road cyclist after a couple of hours on the bike it's painful to stand up straight So I get these lower back spasms that come out of nowhere and make my legs give out almost making me fall. As to the source of the pressure, it depends on your history. trueMy pain has manifested from the lower back all the way down to my right leg, with an inability to move my leg properly. So, I started foam rolling before my runs (whole back, with extra time spent on hams) and, this is the big one, rolling the bottom of my feet with a lacrosse ball (started with a tennis ball). Currently seeing a doctor for professional guidance. Alternate ice & heat on the spine, avoid sitting for long periods of time especially while it's healing, and get some sort of massage if you can - or roll a tennis ball under your muscles (back, glutes, hips) while lying on your back to knead out the spasms. Throughout my 40’s I’ve randomly strained my lower back, primarily to the right of my spine. Picked up a toddler yesterday in an awkward way and 6 hours later I was almost ready to go to the ER. It’s not coat hanger pain, it’s not the ubiquitous low back pain of an upright hominid, it’s upper-mid back just to the right of my spine. Hi folks! Im a 24 year old male. Muscle strain from injury or overuse is the most common cause of lower back pain. The symptoms are: They usually happen in the evening/night when she's sitting on the couch or bending forward while standing. I tried everything and nothing seemed to help until I tried two spoonfuls of mustard Every single night I experience muscle spasms in my middle and upper back, ribcage, and abdomen that wake me up at some point in the night - usually after i've been asleep for 5-6 hours. By that (simple) logic, would buying a strong heatpad (As hot as a hot shower) help take away the pain? No amount of stretching techniques, TPI/needling works for me so I'm just trying to see what's out there. I’m a 40-year-old male who leads a fit lifestyle, but despite my efforts, I face 2-4 back episodes each year for the last decade + Background and Creating a space for people to ask questions about their back pain (whether acute or chronic), giving meaning, and providing hope for those suffering. The tightening caused me to almost straighten up immediately and would return any time that I tried to bend back down. I dragged myself to the doctor to get a muscle relaxer and naproxen (pain killer) but honestly the medication did nothing for me. It helps and relieves tension almost immediately Creating a space for people to ask questions about their back pain (whether acute or chronic), giving meaning, and providing hope for those suffering. My estrogen levels were initially 96, so Dr put me on 1 anastrazole per week. This is puzzling because I'm quite athletic, running over 30K per week. I get really bad back pain. Help make /r/backpain a better learning environment to help you finally become pain free What kind of pain are you having? Is it localized in your back? Does it shoot down your leg? Is the reason you can't stand due to your back muscles spasming? Normally I would recommend seeing a doctor or going to the er if the pain is new and too severe to function at all, but that is more of a struggle now with COVID. Severe back spasms for 3 days. No big deal, I go to work, function pretty well until around 7:00pm, when I'm in a Stop and Shop buying groceries. Do a variety of ab exercises to strengthen them and take the pressure of your back. This thing cured my back pain because it helped me build my core abdominal muscles, which help support your back. I started really noticing it after I had a very bad back spasm (bad enough that I had to miss work) around 2010-2011. The pain started out with lots of muscle spasms and reduced mobility, but through constant stretching and exercise/PT, the muscle spasms have mostly gone away and my mobility/flexibility has returned and even exceeded what it used to. I am currently taking 30mg Opana ER, twice a day. So, for a few hours a day for a couple days straight I just chilled on my bed in kinda a slouched position and watched shows on my iPad and phone, until one day I got up and whenever I bent over I would feel this sharp stabbing in my lower back. I don’t take much NSAIDS anymore because it manageable most days without them, unless I know I’ll be out for hours. It hurt so bad it made me fall to my knees. Just a few mins ago I was literally just standing spraying Pam on a pan for eggs and my back gave out. I also do not have a herniated disc based on an MRI I had a few weeks ago. A big part of (some) backpain's due to extreme muscle tightness which restricts blood flow to the muscles. A place to vent about the frustration of living with back pain. with limited impact. Left side lower back muscle pain and minor leg weakness. Heat's supposed to help increase blood flow. If it were me, I would think the pain is caused by pressure on a nerve. Hey I have struggled with my lower back for over 10 years. The doctor poked around and said my shitty posture and unwillingness to exercise had resulted in back spasms all over my back and in my hip and referred me to physical therapy. Just want to say I get SEVERE muscle spasms in my back where I can't even walk or stand up straight but they never make my muscle twitch. I recently started doing Hollow Body Holds, L-Sits, stomach vacuums and a some very slow reverse crunches once my lower back pain went away. I’m not working right now so I guess I’m lucky enough to get as comfortable as possible everyday. My feet would go numb and tingle. Lower back tightness and right sided pain I am currently training for strong man, I have sense experienced tightness in my lower back sometimes during my deadlifts or RDLs but I mainly experience tightness when running and doing day to day activities. Dec 14, 2023 · See 5 things you can do to help with sudden severe lower back pain that makes it difficult to move, from how to get up to effective home pain management. Hello Reddit, I need your help please! About 8 hours ago, I (F40, otherwise healthy) made a movement to kneel down to the floor, when a sharp pain hit me in my lower back. Severe lower back pain/muscle spasms at 33 weeks pregnant. Good days and bad days. It’s sort of my lower left back and goes into my butt a little. I'm a female and I've been going to the gym over a year now, but I started to focus on weight training in January only, and I reached to deadlift more than my body weight (60kg) in April, then I took a one month break and went back to gym again in June, today I did deadlift for the first time after the break, and I only lifted 45kg and suddenly felt a pain in my lower back while doing it. Generally try to stretch out the low back and glutes (piriformis). Help make /r/backpain a better learning environment to help you finally become pain free We would like to show you a description here but the site won’t allow us. Does anyone else get lower back cramps/spasms during certain transitions? For instance KB swings and then running tend to lock up my back. This is a place that does not tolerate misinformation, outdated notions/ideas, BUT promotes anti-fragility and hope. For a more gentle stretch, try a seated, crossed legged forward fold, supporting yourself with the hands to make sure the low back doesn't get aggravated further (forward folding can be iffy for low back spasms sometimes). honestly, I've never had pain like that, and it took weeks of taking these kind of recovery My massage therapist, chiropractor, and I have observed that stretching immediately after a spasm exacerbates the issue, sending my muscles further into spasm. In the short-term however, yes it will go away. For context, I'm 20 and went on a bit of a Netflix binge watching spree for a few days and ended up with sharp lower back pain when i bend over. xaiym tqj fubp ewapa hjqvgs glbzvx ygquaza wtywq ixtro rsmvjwp syfs aawux tzre jixbp lfft