Old school nautilus machines. Nothing Beats the Old Nautilus machines .

Old school nautilus machines com Dec 7, 2009 · Ha ha. tws with a nasty set on the Nautilus neutral press —— Shop Nautilus at Portland Fitness Equipment At Portland Fitness, we’re proud to offer Nautilus—one of the most trusted names in strength training. This is a classic, old school, hardcore machine built by the OG company of commercial fitness equipment. The first real Nautilus machine, it was designed by Arthur, built by Gary and him, painted by one of Arthur’s former wives, and upholstered by another. Most machines short circuit whenever speed is applied to it. Apr 15, 2017 · Public group 󰞋 97K Members Angel Oliva Old School Bodybuilding Forever Apr 15, 2017󰞋󱟠 Free Weights vs Arthur Jones Nautilus Machines - What do you think? - with Joe Nazario and 2 others. Nautilus machines are designed to allow for the selection of any specific weight through an elliptical cam to affect Nautilus Tricep extension, a fantastic piece of fitness equipment made in the USA! This unit came out of a training studio and although older, has been well maintained. Soon, every gym in America was equipped with a full line of Nautilus exercise equipment. A great piece of oldschool strength equipment to add to your gym and grow those arms! Universal Gym Equipment was an American manufacturer of exercise equipment, in particular weight machines. Elevate your workout. Some of the best old school bodybuilding machines are the original Nautilus series designed by Arthur Jones in the 1970s / early 80s. Find top brands, exclusive offers, and unbeatable prices on eBay. See full list on barbend. Back in the day l was fascinated by the Heavy Duty training principles, as used by Mike Mentzer, Casey Viator and later on Dorian Old School Nautilus Super Pullover – 310 lb Weight Stack Experience one of the most legendary back-building machines ever created. Aug 1, 2019 · The machine was huge and blue, thus the name. There is a subculture of old school kit enthusiasts on the web of which I am one. Not the prettiest but everything functions as it should. old school equipment is the best equipment Friedrich von Schilling and 76 others 󰍸 77 󰤦 12 󰤧 1 󱎖 Old school bodybuilding gym equipment discussion about Nautilus chain driven piece and leg Stretch cage!!! Very good condition $ 999. No room for this giant one trick pony and plate hog. Fast & Free shipping on many items! Shop eBay for great deals on nautilus machines. An integral tool in building many great backs, and I'm lucky that my gym still has one! Anyone else's gym still have this great machine, or any other classic Nautilus Browse search results for nautilus pullover machine Sport for sale in USA. This is a machine that has stood the test of time in Mike’s eyes, it being both his favorite pullover and his favorite upper-back machine, period and I can feel why. He was a literal genius and was the creator of the immensely popular Nautilus weight training machines that were in almost every gym in the late 70s and 80s. Old school and needed someone else to run the pin. Nautilus Gen 1 4 Way Neck Dimensions: 37x44x62 Weight: 349lbs. Mid late 90s cybex is some of the best in my opinion. If you're interested, feel free to message me privately. A quick look at vintage Nautilus machines that prove old-school gym equipment still delivers incredible performance. Shop today! Feb 29, 2024 · Nautilus is a brand of gym equipment that caters to resistance trainers worldwide, including bodybuilders and fitness enthusiasts. Mar 17, 2017 · Nautilus Pullover machine. Get the best deals on Nautilus Strength Training Equipment and upgrade your home workout gear with the largest online selection at eBay. powerpalacegym. Body Masters Leg Press - loved the old school 45 degree. West coast and rural areas will have an additional cost. This allowed muscles to be worked evenly throughout a full range of motion Jun 5, 2024 · Pullover machine (inspired by the Nautilus pullover) Discussion about a pullover machine inspired by the Nautilus pullover in a bodybuilding gym equipment Shop Nautilus strength equipment at Fitness Factory! We offer a large selection of power cage, exercise and station towers, racks, benches and more! Shop new and remanufactured Nautilus Strength Equipment, rebuilt in the USA with 30–60% savings and full warranty coverage. Get the best deals on nautilus machines when you shop the largest online selection at eBay. We have a great online selection at the lowest prices with Fast & Free shipping on many items! Shop new and remanufactured Nautilus Strength Equipment, rebuilt in the USA with 30–60% savings and full warranty coverage. In 1998, it was acquired by Flexible Flyer. OG 10-degree chest press and some serious Golden Era vibes. Early hammer and Polaris It’s just built differently. Simply flip the level to change in between the two. Nothing better than the old Nautilus. With a 50-year legacy of innovation and performance, Nautilus strength equipment is engineered to complement the body’s natural movements, making serious training safe, effective, and accessible to all. Nautilus Tricep extension, a fantastic piece of fitness equipment made in the USA! This unit came out of a training studio and although older, has been well maintained. Nautilus machines are designed to allow for the selection of any specific weight through an elliptical cam to affect In the world of high intensity bodybuilding, the name Mike Mentzer looms large. In the 1970s, Arthur Jones launched Nautilus, Inc. In 2006 it was acquired by Nautilus, Inc. Pérsio Barros and 142 others 󰍸 143 󰤦 49 󰤧 3 Paul Garman Great machine I also have the leg compound, n double shoulder machines, on my machines I weld a 3/8 " x 3" x 4" plates on the corners with a 1/2" hole to put a 3" Dec 4, 2023 · The Nautilus Pullover Machine was created by Arthur Jones to address one of the shortcomings of conventional training. I have always swayed towards the old stuff and my home gym is full of it. This old-school Nautilus tricep 🚨 **OLD SCHOOL NAUTILUS ROW MACHINE WORKOUT** 🚨 | #BackDay 💪 Take it back to the basics with the **Nautilus Row Machine**—a classic for building a STRONG Hello everyone, I'm a Chinese fitness equipment foundry. What happened? It’s almost like there’s a conspiracy of silence about them. [1] Explore a wide range of our Nautilus Machine Pullover selection. If you want to go use some unique old school Nautilus equipment you best check out @larkinstrengthconcepts when it officially opens up! Links in Bio Supplements: @buildfastformula (BIGBRYCE) Jun 28, 2018 · Very solid. They are a robust machine with many functions to help make the most of cardio time. Explaining why I have 30+ year old Nautilus Next Generation weight training exercise machines in my new gym in Newberg, Oregon https://www. | Facebook Nov 24, 2024 · 17K Members Scott Conway Old School Bodybuilding Gym Equipment Nov 24, 2024󰞋󱟠 This my 70s universal pullover machine with a 320 lb stack anybody seen one of these ? Been in the game 45years never seen one Moreton Alfonso and 179 others 󰍸 180 󰤦 48 󰤧 1 󱎖 Discussion about a rare 70s universal pullover machine with a 320 lb stack Old school nautilus from the 80s. Apr 6, 2006 · As you entered through the front door, you'd see a Universal Gym machine on the right and a Nautilus Combination Biceps/Triceps Machine on the left. AmericanListed features safe and local classifieds for everything you need! Enhance your strength training with Nautilus machines like the Inspiration Abdominal Crunch and Nitro Abdominal Crunch. Just what is the ideal workout? 17K Members Metroflex Gym - Plano Old School Bodybuilding Gym Equipment Feb 11󰞋󱟠 󰟝 we just added this classic piece while picking up another nautilus chain driven piece, lying leg curl. For over 50 years, Nautilus has been driving innovations in strength training equipment. Lat pullover, leg extension, leg curl, abductor adductor combo, bicep, curl, shoulder press, and back rowing machine. People will talk about free weights vs. AmericanListed features safe and local classifieds for everything you need! Oct 22, 2009 · I’ve not been to commercial gyms much but as far as I understand, nautilus machines as momentarily popularized by Arthur Jones were fading away a couple decades ago. com. In a lot of ways these original designs have not been surpassed. Shop Nautilus strength equipment at Fitness Factory! We offer a large selection of power cage, exercise and station towers, racks, benches and more! Old school nautilus from the 80s. I have their original leg extension and low incline pec fly. [2][3] He was born in Arkansas, and grew up in Seminole, Oklahoma. All in good condition Explore a wide range of our Nautilus Machine Pullover selection. Shop on eBay! Discover the charm of old-school bodybuilding with the classic Nautilus machines at Lightning Fitness! 💪 These vintage machines offer a unique workout experience, unlike modern cable machines—they use a chain instead of a cable, providing an incredibly smooth and constant tension that truly targets your chest muscles. Very smooth, chain driven unit. Mike Mentzer and Boyer Coe hitting chest on old school Nautilus machines. weight and strength training. Arthur Jones recognized the importance of building a strong neck and traps, but even more important to do so by keeping your blood pressure low, hence a shrug movement without the use of We would like to show you a description here but the site won’t allow us. Nautilus Power Plus plate loaded ISO lateral AND traditional option leg press. Nautilus Lying Leg Curl This is an old-school, chain-driven machine made by the original innovator of gym equipment – Nautilus and its owner Arthur Jones. Sep 1, 2022 · Power Palace Gym co-founder Carey Martell demonstrates some HIT training with some of our rare machines. My meathead play place has an old school Nautilus leg curl machine, which brings me back to my early days of training. You Sep 27, 2025 · Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Feb 29, 2024 · Nautilus is a brand of gym equipment that caters to resistance trainers worldwide, including bodybuilders and fitness enthusiasts. Shop now for fast shipping and easy returns! Fitness Equipment Empire provides affordable used gym equipment for sale. Free shipping on many items | Browse your favorite brands | affordable prices. We have a great online selection at the lowest prices with Fast & Free shipping on many items! Nautilus continued to thrive throughout the 80s and 90s. **OUT Nautilus Power Plus Four Way Neck (Plate Loaded) This old school vintage piece of American made equipment is still working well and perfect for those who are all about serious strength training. This is a video tutorial on how to use an old school Nautilus Next Generation Super Pullover exercise weight machine. I didn't use it the The next machine Mike introduced me to, was the ONE that started the whole Nautilus project: Arthur’s first machine, the original Nautilus Plate Loaded pullover. It was founded by Harold Zinkin in 1957. Compound Row 500 Pulldown 500 These came out of the old Nautilus Gym in Vancouver,Wa He was also a huge advocate for the use of machines over free weights as this gives a more consistent muscle movement. I was shown how to use Nautilus but no one coached me on the proper weight to use. It’s essentially two machines in one. and MedX, Inc. Nautilus pioneered the concept of variable resistance. Shop now for fast shipping and easy returns! Selling a few old school nautilus machines. 00 Buy Now Quick View Paramount leg extension plate load. These vintage gym equipment machines ar Get the best deals for Vintage Nautilus Gym at eBay. Free shipping on selected items. Transform your workouts with the Nautilus Overhead Press 2ST Oldschool machine. Nautilus equipment from the 70s and 80s are some of the best designed machines for body May 11, 2020 · Join group Old School Bodybuilding Gym Equipment John Misiti󰞋May 11, 2020󰞋󱟠 󰟝 Do any gyms still have the full original nautilus circuit?I live about 50 minutes north of NYC and would love to find a gym that has the full line of nautilus machines but don't know how to even begin to look for that type of gym or even if one still This might be one of the coolest tricep machines ever made. I've trained on one of Westside's original cable platform units. If anyone knows anything about when this was likely made or what make and model it is, I would greatly appreciate it. Get the best deals for Vintage Nautilus Gym Equipment, First Generation, 8 Machines at eBay. Nautilus machines are a type of strength training equipment that use a unique system of cams and pulleys to provide resistance. Jan 29, 2021 · Bodybuilding, weight training, nutrition - Dave Draper's IronOnline, over 3,500 pages of insight, motivation, an active community forum board, blogs and wiki database. By 2011 the company had shifted ownership and relocated to Oregon; they decided to focus on home gym equipment. . This machine is in stellar condition. If you want to go use some unique old school Nautilus equipment you best check out @larkinstrengthconcepts when it officially opens up! Links in Bio Supplements: @buildfastformula (BIGBRYCE) Sep 12, 2025 · My top seven or so, favorite Old School bodybuilders. Whether you’re outfitting a home gym In this video, I show the Nautilus Compound Movement Bicep Curl Machine, which is one of the first Nautilus machines made by the eccentric, Arthur Jones. This unit has both an ISO lateral option and a traditional pressing option. Fast & Free shipping on many items! Get the best deals for Nautilus Pullover Machine at eBay. Sometimes the gym equipment is more vintage than the user. In this video Power Palace Gym co-founder Carey Martell talks Jul 17, 2017 · His Nautilus machines were innovative, unique and for many lifters, effective. Selling a few old school nautilus machines. Sep 1, 2007 · Arthur Jones, the flamboyant inventor and entrepreneur whose Nautilus machines made weightlifting chic in the 1970s and '80s and changed exercise culture in America, has died. Find high-quality exercise and fitness machines for home or commercial use. and began producing workout machines. Nautilus First Generation Shrug Machine This is perfect for any avid collector, old school gym, or anyone that appreciates how unique a machine like this is. Curious if anyone has any thoughts or info in its age or history? Possibly prototype? Weight stack goes to 225lbs and the plates have the nautilus spider cam/shell lines. Machine is in great condition, working order, chain driven, very smooth and will target your lats like no other machine or exercise. [1] Jones was a pioneer in the field of physical exercise i. We aim to provide gym-quality workouts for both home and commercial fitness spaces. 00 Buy Now Quick View Marpo rope trainer. Nautilus equipment from the 70s and 80s are some of the best designed machines for body This might be one of the coolest tricep machines ever made. NAUTILUS *Leg Extension *Seated Leg Curl Build muscle fast Highly-Effective muscle building machine . 00 Buy Now Quick View Out Of Stock Nautilus old school chest press. 16 hours ago · Old school: In a tiny pocket of NoDa, a local gym has a corner called The Graveyard — a time machine back to the iron of the 1980s and 90s. Buy nautilus pullover machine online or call 215-460-8025. We have a great online selection at the lowest prices with Fast & Free shipping on many items! Mar 24, 2025 · The pullover machine has always been one of the best back machines ever created, and it remains highly sought after today. tws with a nasty set on the Nautilus neutral press —— Apr 26, 2007 · And also at one point in time Joe Weider felt so threatened by this and the future of exercise (this is when AJ introduced the Nautilus machines) that he ran a multi-issue ‘expose’ on the value of free weights and ‘his exercise principles’ over machines, most notably Nautilus in one of his magazines. We have a great online selection at the lowest prices with Fast & Free shipping on many items! Jun 22, 2022 · Most people regard the original Jones designed machines employing chains and cams to be superior to the Nitro line, with nearly all of the major bodybuilding gyms having old-school Nautilus machines to offer their athletes. | Facebook Mar 27, 2023 · Discover the life and achievements of Arthur Jones, the creative mind behind Nautilus Equipment, and learn about the groundbreaking Colorado Experiment with bodybuilder Casey Viator. The only four-station machine ever built by Arthur, it included the trademark cam and was plate loaded. Nautilus that was present in a lot of high schools in the 80s. Furthermore, the science behind the nautilus machines Aug 27, 2025 · Find many great new & used options and get the best deals for Nautilus Hip Abductor Machine 2ST Old-school at the best online prices at eBay! Free shipping for many products! Jul 21, 2015 · In the article, posted below, Jones set out the importance of vigorous training as well as promoting his new brand of exercise machines. Rare Buy Now Quick View Nautilus Bicep And Tricep sold together. This allowed muscles to be worked evenly throughout a full range of motion Jun 5, 2024 · Pullover machine (inspired by the Nautilus pullover) Discussion about a pullover machine inspired by the Nautilus pullover in a bodybuilding gym equipment Get the best deals for Used Nautilus Gym Equipment at eBay. Generations of Nautilus equipment continue to endure in commercial gyms to this day. Excellent condition $ 2,999. com This is the all-time greatest pullover machine ever created and has been extremely popular since the first design by Nautilus 50 or so years ago. What do our brethren says? Who are some of your top Old School bodybuilders? +3 Ali Allam and 71 others 72 reactions · 9 comments · 3 shares Enrique Eugenio Miranda Ramirez Old School Bodybuilding Forever 2h At Nautilus® Gym, we are passionate about empowering people to reach their fitness goals. A couple of days ago l posted pics of our Gen 1 Nautilus machines. My WhatsApp is +86 151 6590 9135. ABOUT THE EQUIPMENT All Catalogs Nautilus Resources Medx Resources Hammer Strength Resources Pendulum/Rogers Resources ABOUT THE WORKOUT Master Workout Chart Anatomical Chart #1 Anatomical Chart #2 18 Training Principles Proper Alignment ABOUT NAUTILUS/MEDX Who was Arthur Jones? Arthur Jones - Videos Arthur Jones Articles Arthur Jones Quotes All prices included shipping to most locations. Designed for maximum efficiency, this classic piece of equipment utilizes Nautilus technology to deliver an intense, full-body workout. Aug 30, 2007 · Arthur Jones, a wild-animal enthusiast, filmmaker and entrepreneur whose Nautilus fitness machines helped to transform the fitness industry and the way ordinary people exercise, died on Tuesday at Oct 21, 2024 · How did we get to Nautilus machines in every gym? Pulleys and cables have been used to strengthen the body for longer than you might think. You'll find new or used products in nautilus machines on eBay. Early nautilus tricep machine. The old school Nautilus machines are epic But a tad light for serious lifters When they’re no longer challenging, we got your back. Apr 19, 2024 · Other machines in his back setup include the iso-lateral plate-loaded back row machine, the old-school Nautilus pullover machine, the Panatta high-row machine, and the low-row machine. I remember that large fly and chest press machine that you had to climb into that allowed you to pre-exhaust your pec’s. +5 Sendhil Kumar and 312 others 󰍸 313 󰤦 67 󰤧 33 Joe Means I've used both and have always liked A quick look at vintage Nautilus machines that prove old-school gym equipment still delivers incredible performance. Very rare Arthur Allen Jones (November 22, 1926 – August 28, 2007) was the founder of Nautilus, Inc. ABOUT THE EQUIPMENT All Catalogs Nautilus Resources Medx Resources Hammer Strength Resources Pendulum/Rogers Resources ABOUT THE WORKOUT Master Workout Chart Anatomical Chart #1 Anatomical Chart #2 18 Training Principles Proper Alignment ABOUT NAUTILUS/MEDX Who was Arthur Jones? Arthur Jones - Videos Arthur Jones Articles Arthur Jones Quotes Mar 6, 2014 · The Nautilus phenomenon essentially began in Culver City, California at the 1970 Mr. The Universal Gym brand was subsequently discontinued except for a line of selectorized dumbbells. #gymequipment #gymshorts💪 Support the ch Jul 11, 2024 · My Favorite Old School Gym Equipment: The Nautilus Shoulder Lateral Machine was my favorite piece of gym equipment and was instrumental in building my medial delts. It is part of the Bowflex corporation and is known for its innovative design, which focuses on providing a unique and effective workout experience. Nautilus Machines for Sale: Chrome Leverage plate loaded Leg Press $2,000 2nd gen compound row $950 Next gen seated leg curl $1250 Next gen hip ADD/ABD $950 Next gen Super Pullover $3100 Nautilus (Cam) machines from 1970-86 are still the gold standard in strength training. Little was Jones to know that his new training machines would soon pop up across the US as America fell into a Nautilus craze. We mainly produce cardio equipment, including stair climbers, non-motorized treadmills, X5 treadmills, fan bikes, and household non-motorized treadmills. This old-school Nautilus tricep 🚨 **OLD SCHOOL NAUTILUS ROW MACHINE WORKOUT** 🚨 | #BackDay 💪 Take it back to the basics with the **Nautilus Row Machine**—a classic for building a STRONG Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. This makes them an excellent choice for individuals of all fitness levels, from beginners to Sep 1, 2022 · Power Palace Gym co-founder Carey Martell demonstrates some HIT training with some of our rare machines. At the far end were prototypes of the Nautilus Pullover, Behind Neck, and Rowing Machines. Rare to find $ 1,499. Click to expand I want to say it looks like nautilus but can’t find any information online. #gymequipment #gymshorts💪 Support the ch machines that made resistance training appealing to the general public, fueling the fitness boom of the 70s and 80s and resulting in Nautilus gyms in strip malls across America. Get the best deals on Nautilus Machines In other Strength Training Equipment and upgrade your home workout gear with the largest online selection at eBay. Nothing Beats the Old Nautilus machines . Nautilus Pullover - no room but fond memories of the old chain drive units. Jones also was famous for training guys like Casey This Nautilus Selectorized Abdominal Crunch is an "old school" unit that comes with a chain driven, chrome weight stack! Operation is super smooth and comfortable and one of the best units ever designed. Jan 13, 2023 · I have the old school Nautilus machine with the cam. Some old-school Nautilus machines, couple gems here. #gymequipment #gymshorts💪 Support the ch May 9, 2010 · It's always a challenge to find enough space for our gym equipment, especially the old school stuff like the Nautilus pullover machine. In this case, the unavoidable situation where the strength of the hands and forearms gives out before the larger, stronger muscles of the torso. machines but they are not the same kind of machines. As of yet, I’m struggling to find a Jones Leg Press, but the Squat machine shown below, demonstrates how Jones’ was rethinking the mechanics of the Leg Press. In the middle were squat racks, several old Olympic barbells, and half a dozen dumbbells. **OUT OF STOCK** Bodybuilding, weight training, nutrition - Dave Draper's IronOnline, over 3,500 pages of insight, motivation, an active community forum board, blogs and wiki database. 💪Do you like these old Nautilus Power Plus plate loaded ISO lateral AND traditional option leg press. Nautilus Compound Leg, Duo-Poly Hip and Back, Leg Curl, Hip Abduction/Ad Equip Nautilus OG Gen 1 Chain Driven Pullover at Fitness Equipment Empire - Refurbished at a price of $5850. A great piece of oldschool strength equipment to add to your gym and grow those arms! Nautilus Strength and Cardio Equipment For Sale Save up to 75% on Used Nautilus Equipment! Nautilus machines are a strong addition to any gym. and the inventor of the Nautilus exercise machines, including the Nautilus pullover, which was first sold in 1970. Leg press, high pulley, low pulley, shoulder Dec 10, 2021 · One last thing and it's a huge bummer for equipment nerds like myself; Nautilus, Hammer Strength, Life Fitness, Startrac, Schwinn, and David are all the same company. America Contest where Arthur Jones unveiled “The Blue Monster” — the prototype of what would eventually become his Nautilus exercise machines “The Blue Monster” was a series of torso machines focusing on training the “pulling” muscles without the disadvantage of having to … Continue reading Browse search results for nautilus machine Sport for sale in USA. Nautilus Next Gen chain driven old school leg extension. Dec 20, 2016 · In our last issue, Vince Gironda, one of the world’s foremost bodybuilding authorities, was interviewed by Joe Weider and his astute, in-depth observations concerning the Nautilus machines were published. In 2006 Nautilus acquired Universal's brand of equipment, which was once a rival. e. This machine is the best of the best. 00 Buy Now Quick View Cadex standing leg curl! Rare $ 1,499. In this video, I show the Nautilus Compound Movement Bicep Curl Machine, which is one of the first Nautilus machines made by the eccentric, Arthur Jones. Leg press, high pulley, low pulley, shoulder At Nautilus® Gym, we are passionate about empowering people to reach their fitness goals. Pullover: 3k Prone Leg Curl: $1499 Lateral Raise: $1499 Leg Extension: $1599 Abductor / Full body high intensity workout demonstration all done on vintage Nautilus machines. Steve Fauth Old School Bodybuilding Gym Equipment May 11󰞋󱟠 󰟝 Picked up this super early Nautilus Leg Extension. Hudsons Gym - Getting some old school leg training on the antique nautilus machine. Nautilus is the eldest commercial equipment company in existence and it’s no coincidence. It has a small footprint, is fully adjustable and built like a tank. The innovation of balanced, variable, and rotational resistance ensures maximum muscle activation through a The Nautilus Super Forearm Weightlifting Machine is one of the rarest old school bodybuilding machines designed by Arthur Jones for exercising grip strength and forearm muscle development. I like most of the champs from the 70's but these guys are my personal favorites. One standout is the chest fly machine, a favorite among legendary Dec 13, 2024 · 1st generation Nautilus press/fly machine. The Nautilus Super Pullover is often called the “upper-body squat” for its unmatched ability to isolate the lats through a full, natural range of motion. 81 likes, 1 comments - jagstronggym on February 16, 2024: "The 70's are calling Gen 1 Nautilus chain driven ~Dual Shoulder ~Double Chest Both ready for your use here at JAGSTRONG GYM, we have the best Brand new, old school and custom built equipmentyou won't find these pieces at many gyms. The Nautilus Workout Routine Demystified Are you looking for a workout routine that can help you get fit and build muscle? Look no further than the Nautilus workout routine. @trent. In this post Mike Mentzer talks about the benefits of using Nautilus machines and the unique philosophy of the Nautilus training principles. Maurice Belvedere and 89 Jul 14, 2023 · (Personally, I love the old-school Nautilus hamstring curl machine at my gym, because I really have to use my upper hamstrings and glutes to initiate the movement. And nothing beats a Leg Extension from I remember reading the old Nautilus Bodybuilding Bulletins by Arthur Jones back in my teenage years. Cam has 2 counterweights. yxaxo gqjwqn eyregzw ttxvdts gwrw qqibh ukgusg nkhj wkwgr rthrr ebkeiqt jxtfxfzx bpt dica umev