Poke bowl calories calculator This nutritious bowl typically features cubes of sashimi-grade tuna marinated in soy sauce, sesame oil, and a touch of citrus, layered over a base of rice or greens. This is a good source of protein (69% of your Daily Value), fiber (31% of your Daily Value), and potassium (32% of your Daily Value). On The Menu uses the most up-to-date nutrition information from our suppliers as well as the ESHA Research database, which includes the USDA’s National Nutrient Database for Standard Reference, the foundation of most food and nutrition databases in […] Stuff in medium sized bowl: -sushi rice -2 scoops salmon -1 scoop tuna -cucumber -onion -jalapeño -cilantro -green onion -fried garlic -edamame -sesame seed -soy sauce -ponzu sauce -light mayo -half an avocado Thanks in advance! Anyone have any tips on estimating calories in a poke bowl made from a restaurant / staying under 500-600 calories for one? Thanks:) May 23, 2025 · Here’s an example breakdown: 3 ounces (85 grams) of raw salmon: 155 calories 1 cup cooked white rice: 200 calories Assorted vegetables and toppings: approximately 50-100 calories Based on these estimates, a typical salmon poke bowl can range from approximately 400 to 455 calories. 1 serving of chicken poke bowl contains 515 Calories. This information is updated periodically to reflect our current product offerings California Menu Arizona Menu Each hand-crafted poke bowl is made fresh to order. Complete nutrition information for Ahi Poke Bowl from P. Check out our new chef-curated Signature + Build Your Own Poké Menu highlighting sustainably-sourced fish and local produce! Many poke bowls also incorporate heart-healthy fats from avocado and sesame oil, while options like brown rice provide complex carbohydrates. Dressing information can be found in “build one” section Jun 14, 2017 · There are a hundred reasons to love fresh hawaiian poke but one of the more common trends we’re noticing is the dish’s popularity among health advocates. Add any of these to Mixed Leaf or Cabbage Base and you’ll come in under 460 calories. Proteins taste clean and healthy The Balinese Spiced Salmon surprised me—it was light and not oily at all, possibly because they sous vide it without the Nutrition Facts for ahi tuna poke bowl ara - View calories, protein, carbs, fats, vitamins, minerals, and more. However, if you’re watching your calorie intake, you may be wondering how many calories are in a poke bowl without rice. The poke bowl calorie calculator allows you to customize your bowl’s ingredients, ensuring you meet your caloric targets without sacrificing flavor or satisfaction. Discover the nutrition information for Pei Wei's menu. Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (267% of DV/100g). It contained: sushi rice spicy chicken edamame carrots masago green onion tofu cucumber avocado sesame seeds crab stick seaweed salad sriracha aioli How much would the calorie count be? A range between 800 to 1,000 cals? Total Nutrients in Acme Smoked Fish Corporation - Smoked Salmon Poke Bowl. Factors NUTRITION INFORMATION Poké is not only a healthy food option, but it also allows diners to easily control what they eat both from a nutritional standpoint as well as for food allergies. Order sushi take out online from FUSIAN. We think about your calories, so you don’t have to. 91 cal/oz). Relatively high in carbs (42% of DV/100g). If you love poke bowls, you know that the beauty of these dishes lies in their variety and flexibility. 🌺 Open daily 11am–9pm. Hey, hey, hey! Another poke-bowl fanatic here weighing in here. CHOOSE ME I BASES BROWN RICE - LARGE BOWL BROWN RICE - REG BOWL CAULIFLOWER RICE - ALL BOWLS CALORIES CALORIES TOTAL FAT CHOLEST- SODIUM EROL 260 210 70 95 65 400 320 TOTAL CARB 66 53 11 80 64 TOTAL CARB 17 TOTAL CARB 18 TOTAL CARB 24 27 22 TOTAL CARB DIETARY FIBER DIETARY FIBER DIETARY FIBER DIETARY FIBER DIETARY FIBER TOTAL SUGARS TOTAL Nutritional information Base Small Base (S) Grams (G) Protein (G) Carbohydrates (G) Fat (G) Calories (Kcal) Brown rice 90 4 38 2 170 White sushi rice 90 3 37 0 160 Chasoba noodles 90 4 42 1 200 Mixed Salad 70 2 8 Phone: 517. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Dec 7, 2023 · Pokémoto's nutrient-rich bowls are a fusion of delectable flavors and health, providing a satisfying and wholesome dining experience. xlsx Ahi Poke Bowl Calories Calculator Ahi poke bowl calories calculator. The macronutrient breakdown is 57% carbs, 19% fat, and 24% protein. View totals for over 100 nutrients. Ahi Poke Bowl Calories Calculator Ahi poke bowl calories Explore Pokeworks' interactive nutrition menu to discover calorie and nutrient information for their menu items, helping you make informed dietary choices. Jan 20, 2025 · The base of your bowl sets the tone for both nutrition and flavor. Enjoy this balanced, low-calorie, and guilt-free healthy meal! We would like to show you a description here but the site won’t allow us. tjoeeg hsojc zimp klsy rsgacz nkwm afgfs csmoq ffafj aclq ghyruf eoivcj zpalys dpjygy opihl